High-Protein Apple Pie Yogurt Bowl – A Fall-Inspired Sweet Treat

As the crisp autumn air settles in and the leaves turn shades of gold, it’s time to indulge in those comforting fall flavors we crave! If you're on the lookout for a guilt-free, high-protein dessert that captures the essence of the season, look no further. This Apple Pie Yogurt Bowl is packed with over 45g of protein and the warm spices of fall—perfect for a sweet snack or a post-dinner treat!

Why You'll Love This Recipe

This yogurt bowl brings together the tangy richness of Greek yogurt, the warmth of cinnamon and pumpkin spice, and the natural sweetness of apples, all while delivering a nutritional punch. Whether you're fueling up after a workout or simply craving something sweet, this bowl is:

• High in protein – 46g of protein to support muscle recovery or simply keep you feeling full longer.

• Low in calories – Just 387 calories per serving, making it a perfect light dessert.

• Balanced macros – With 31g of carbs, 11g of healthy fats, and a hefty protein content, it’s a well-rounded snack for any time of the day.

Nutritional Breakdown

• Calories: 387

• Carbohydrates: 31g

• Fat: 11g

• Protein: 46g

Ingredients:

• ½ apple, diced

• 1 tbsp water

• Cinnamon & pumpkin spice to taste

• 1 cup 0% Greek yogurt

• 1 scoop vanilla protein powder

• 15g crushed pecans

Instructions:

1. Prep the Apples: Start by dicing half an apple. Add a splash of water and season generously with cinnamon and pumpkin spice (the more, the cozier!). Pop the mixture in the microwave for about 2 minutes until the apples are soft and fragrant.

2. Mix the Yogurt: While the apples are warming up, take 1 cup of 0% Greek yogurt and stir in a scoop of vanilla protein powder. This not only adds creaminess but also boosts the protein content significantly.

3. Assemble the Bowl: Once the apples are ready, pour the warm apple mixture over the yogurt. Don’t forget to drizzle in that sweet spiced water from the apples—it adds an extra layer of flavor! Top with 15g of crushed pecans for some added crunch and healthy fats.

4. Enjoy! Grab a spoon and dive into this fall-flavored protein-packed delight!

For more delicious recipes and meal inspiration, check out my Instagram page!