Lose the weight, for good
Are you exhausted from falling off your diet every week and never seeing the results you crave?
Tired of feeling like you have to sacrifice ALL your favorite foods just to make progress?
Frustrated with feeling deprived and hungry all the time?
Struggling to find a plan that fits your busy lifestyle?
Overwhelmed by the conflicting advice and endless fad diets?
Does this sound like you?
Unexplained Weight Gain
Have you gained weight over the years without understanding why?
Stress and Binge Eating
Struggling with stress or finding yourself binge eating?
Confusion About Nutrition
Overwhelmed by conflicting nutrition advice and don't know what to eat? Should you go keto? Carnivore? Intermittent fast? Are carbs really as bad as people keep saying? You have no clue at this point.
Unsuccessful Diet Attempts
Tried every diet and weight loss plan but still haven't made progress? Or if you have, you end up yo-yo dieting and gaining all the weight back?
All or Nothing Mentality
Tend to go all-in on dieting or exercise only to burn out and give up?
Hormonal Imbalances
Suspect hormonal issues are affecting your weight and don’t know how to start fixing the issue?
Busy Lifestyle
Struggling to prioritize your health while managing a hectic schedule filled with family, work, and social commitments?
Believe me, I've been where you are! But I have good news for you - it doesn’t have to be this way!
There's another way
What if you could lose weight, improve your nutrition, and balance your hormones without restricting yourself from all the foods and activities you love?
If you're ready for a change that actually works, my 1:1 coaching is tailored just for you.
Imagine yourself…
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Losing those extra pounds and building lean muscle.
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Improving your gut & hormone health
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Cultivating lifelong habits that are enjoyable and sustainable
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Still drinking wine and enjoying nights out with friends or partner while still hitting your goals
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Ending yo-yo dieting once and for all
The best part? I will show you how to do all of this without giving up your social life, favorite foods, and wine!
Yes, you read that right. You can do all this while still enjoying a night out with the girls!
Who am I?
My name is Kaitlyn
Fitness has always been central to my identity, rooted in my competitive days as a cross-country and track runner.
However, in my 20s, I faced significant challenges with weight management due to metabolic changes and lifestyle shifts. Despite rigorous workouts, I gained over 40 pounds and struggled with persistent yo-yo dieting and extreme weight fluctuations.
Initially, I believed that increasing my workout intensity and severely restricting my food intake could reverse weight gain - but I was mistaken. I had underestimated the importance of proper nutrition and a well-rounded fitness plan.
Hiring a coach in my late 20s changed my life. I learned to balance nourishment with enjoyment, developed sustainable habits, and rediscovered my passion for strength training.
This experience not only helped me maintain my weight loss for good but also ignited my passion for helping women achieve similar results!
Now as a certified nutrition coach and personal trainer, I am dedicated to helping women reach their weight loss goals, balance their hormones, and cultivate healthy, sustainable habits to feel their best!
My own weight loss results
I have the solution that you actually want
You want a solution that:
✓ Fits your busy lifestyle.
✓ Allows you to lose weight without giving up your favorite foods or social life.
✓ Helps you balance your hormones and heal your gut.
✓ Provides lasting results, without the frustration of yo-yo dieting.
✓ Builds a healthy, sustainable relationship with food & break free of emotional eating.
And that’s exactly what my program delivers.
1:1 Coaching with Kaitlyn
My 1:1 coaching program is a personalized system designed to help you achieve your health goals without stress or deprivation. Together, we’ll focus on small, sustainable changes that fit your life and make this journey enjoyable.
What you can expect
Shed pounds & build muscle
Achieve your weight loss goals while building a stronger body.
Better stress management & sleep
Experience deeper rest and a calmer mind.
Balanced hormones & improved digestion
Restore your body’s natural balance and eliminate bloating, indigestion, and fatigue.
Improved fitness performance
Maximize your physical potential without burnout.
Sustained energy & mental clarity
Feel energized all day long and stay sharp mentally.
Lasting change
Develop habits you love, so you never need another diet.
This is for you if...
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You’re ready for a real, sustainable change after years of dieting without success.
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You’ve gained weight over time and can’t seem to lose it, no matter what you try.
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You suspect hormonal imbalances are affecting your weight and energy levels.
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You struggle with digestive issues like bloating or discomfort.
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You’re a busy professional or parent, juggling many responsibilities, and need a plan that fits your life.
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You want guidance, accountability, and expert support every step of the way.
What makes this program different?
Personalized Support & Real Time Accountability
This program is tailored just for you. From personalized nutrition plans to real-time adjustments, we’ll work together to ensure you succeed.
With daily check-ins and weekly Zoom calls, I’m here to support you every step of the way. Need to pivot your plan because of a last-minute social event? No problem—we’ll adjust in real-time.
No Food Restrictions or 2-hour workouts
You’ll never have to give up your favorite foods, wine, or social events. I’ll show you how to eat in a way that supports your goals while still enjoying life.
Forget the long, exhausting workouts. My program focuses on efficient, manageable exercises that fit into your busy life and still deliver results. You’ll learn how to make the most of short, effective workouts that leave you feeling strong and energized—not drained.
Hormone Regulation
Years of yo-yo dieting, under-eating, and rigid eating patterns wreak havoc on your hormones,
leaving you feeling depleted and making weight loss harder.
I’ll guide you in regulating your hormones with sustainable, simple lifestyle changes, helping you shed stubborn belly fat and feel more energized than ever.
Heal Your Relationship with Food
Heal your relationship with food by learning to create balance and mindfulness. I'll teach you how to enjoy food without guilt!
I don't push a specific weight loss method. If tracking macros isn't your thing, we can work to find out what is!
"I used to believe more intense exercise was the solution, but Kaitlyn helped me realize the importance of focusing on my diet. Since then, I've lost 0.5 - 1 lbs a week and it's staying off!
Her approach transformed my relationship with food—I feel more satiated and energized. Kaitlyn's realistic guidance allowed me to improve my diet without sacrificing the foods I love."
Tori, Canada
What you get in the program
I offer two programs:
Nourish & Thrive: My nutrition focused program
Total Wellness: My nutrition & fitness program
If you're looking for personalized nutrition guidance to lose weight, improve your eating habits, and heal your relationship with food, you need the Nourish & Thrive program.
But if you're aiming for a more comprehensive approach that combines both nutrition and fitness to improve your overall health, then Total Wellness is the right fit for you. This is the program you need to not only lose the weight, but also build the physique you’ve always wanted!
My packages
Focus Area | What You Get | Nourish & Thrive | Total Wellness |
|---|---|---|---|
NUTRITIONAL GUIDANCE | Personalized Nutrition Plans & Adjustments | ✔ | ✔ |
Intuitive Eating Coaching | ✔ | ✔ | |
Smart Strategies for Dining Out & Travel | ✔ | ✔ | |
Simple Recipes & Grocery Assistance | ✔ | ✔ | |
Expert Reverse Dieting Support | ✔ | ✔ | |
HABITS, MINDSET, & HORMONES SUPPORT | Heal Your Relationship with Food | ✔ | ✔ |
Hormone Regulation & Cortisol Management | ✔ | ✔ | |
Stress, Sleep, and Digestion Guidance | ✔ | ✔ | |
Create Healthy Boundaries | ✔ | ✔ | |
PERSONAL TRAINING | Personalized Workout Programming | ✔ | |
Workout Programming for Travel | ✔ | ||
Ongoing Workout Feedback & Support | ✔ | ||
ACCOUNTABILITY | Daily Text Check-Ins | ✔ | ✔ |
Weekly 1:1 Zoom Calls | ✔ | ✔ | |
EXTRAS | Coaching App Access | ✔ | ✔ |
Membership Portal Access | ✔ | ✔ | |
Exclusive PDF Resource Library | ✔ | ✔ | |
Special Discounts on Products | ✔ | ✔ |
Want to be sure this program is right for you?
This program is perfect for you if:
You’re ready to break free from fad diets and see lasting results.
You want to lose weight, improve your health, and feel amazing without sacrificing your social life.
You’re juggling a busy lifestyle and need a plan that fits seamlessly.
"Prior to working with Kaitlyn my weight had yoyo’d and I was never able to stay consistent - through Kaitlyn’s daily check-ins and weekly meetings to go over my habits & results, we’ve built habits that keep me consistent and work well into my busy lifestyle!"
Gillian, Canada
One last thing
If you've made it this far...
...it means something about this program truly resonates with you. This isn’t just another weight loss plan—it’s an opportunity to redefine your lifestyle, transform your health, and elevate your mindset for a future full of potential. Imagine living with more energy, confidence, and vitality each day, knowing that you’ve taken a step to prioritize yourself.
Investing in yourself is the most powerful choice you can make. And you won’t be doing it alone—I’ll be there with you every step of the way, providing the tools, knowledge, and unwavering support you need to achieve the lasting results you deserve.
Let’s take this leap together and create the change you’ve been seeking.
Ready to get started?
Let’s make your health and wellness goals a reality.
Click here to book your free consultation and start your journey today!
