My background as a competitive athlete has ingrained fitness into my identity from an early age. However, it wasn't until my late 20s that I encountered significant weight-related challenges. Adjusting to the changes in my metabolism and body’s needs as I aged was a tough lesson. My old methods of eating and exercising no longer yielded the results I desired, leading to frustrating fluctuations of up to 40 lbs throughout my 20s.

I initially tried to counteract weight gain with intensified workouts and restrictive diets, but this approach only led to more inconsistency and created an unhealthy relationship with food and my body image. 

It became clear that I had underestimated the critical role of balanced nutrition and a well-rounded exercise plan. 

The turning point came when I hired a coach. Through this experience, I learned the art of nourishing my body while also still being able to enjoy the foods I love. This approach not only helped me reach my weight loss goals but also allowed me to sustain them, ending my cycle of yo-yo dieting once and for all.